![]() Keep these muscles contracted and then contract the area around the sex organ. When the energy is no longer knotted at this center, but is flowing and open, it is said you can feel the playfulness of your life and the larger cosmic plan with perspective and relaxation.Ĭontract the anal sphincter and feel the muscles lift upward and inward. ![]() When applied correctly and consciously, the diaphragm lock is said to "untie the knot of Vishnu." The knot of Vishnu is located at the heart chakra, the area of your rib cage, heart, lungs, and thymus gland. When your heart chakra is open, you have the ability to be sensitive, compassionate, and kind. This helps your heart center-your heart chakra-to open and flow with energy. This lock, helps to strengthen your digestion by increasing the fire element, the element of transformation in your abdominal region. Release the lock by relaxing your abdomen and gradually inhaling. Keep the lift strongly applied for 10-60 seconds, according to your ability, without strain, and maintain a concentrated sense of calm. Press the lower thoracic spine forward gently. Keep your chest lifted and do not allow your chest to collapse downward. ![]() Pull your entire abdominal region, especially the area above your belly button, back toward your spine. Inhale deeply and exhale completely through the nose. Apply this lock only with your breath fully exhaled-holding your breath out.
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